Pound and Pour
March 30 @ 11:30 am - 12:30 pm
How it works –
Instead of listening to music, become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix®, (lightly weighted drumsticks engineered specifically for exercising) POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
What you’ll need –
– Since this is a FREE class, reserve a spot on our list soon to make sure we have space for you.
– Bring your yoga mat to POUND® it all out on.
– Dress to sweat.
For more information on POUND® workouts, visit: https://poundfit.com